Areas of Focus for Women’s Therapy

I provide personalized therapy for women, supporting challenges related to anxiety, depression, relationships, parenting, infertility, self-esteem, breast cancer, and major life transitions.

Life Transitions

Life Transitions

Significant life changes, such as job losses, moves, or divorces, can be overwhelming. In therapy, you can navigate these stressful events, learn coping strategies, and discover a renewed sense of purpose and strength to move forward.

Depression

Depression

Therapy can help people pinpoint life events that contribute to their depression and help them find ways to accept and adapt to those situations. Setting realistic goals, identifying distorted thoughts/negative behaviors are components of treatment.

Anxiety

Anxiety

Anxiety is a natural human response to feeling threatened. These responses can be felt physically, emotionally, and can have the power to intrude our thoughts. Anxiety is common when coping with stressful events or life changes, especially those that greatly impact your life. However, If anxiety interferes with one’s abilty to navigate life’s demands, it becomes a mental health issue.

Relationship Challenges

Relationship Challenges

Exploring the complexities of your past and current relationships is a critical part of therapy. Whether they are family members, friends, romantic partners, or coworkers, therapy provides a safe space to evaluate challenges and adopt effective communication techniques. Learning how to set healthy boundaries in your relationships will lead to more fulfilling connections

Parenting Support

Parenting Support

Parenting can be one of the most rewarding, yet challenging roles of adulthood. Many parents can feel overwhelmed, unsure, or burned out. Therapy offers a safe space to learn effective tools to parent more successfully. It aims to improve communication, reduce conflict, and foster mindfulness, with the goal of healthy parent/child relationships.

Self-Esteem & Self-Worth

Self-Esteem & Self-Worth

Therapy is a supportive place to develop positive self-image, boost confidence, and embrace your strengths. Overcoming negative self-talk and setting realistic goals empowers you to acknowledge your value and to feel self-love.

Pregnancy Loss & Infertility

Pregnancy Loss & Infertility

Therapy can provide invaluable support for individuals navigating the emotional complexities of pregnancy loss and infertility, helping them process grief, manage anxiety, and build resilience. Facilitating communication with your partner, normalizing grief, and guiding individuals to make informed decisions in their reproductive journey are ways therapy can help during this uniquely difficult time.

Breast Cancer

Breast Cancer

Therapy can be a valuable resource for individuals with breast cancer, providing support for both emotional and physical well-being. From diagnosis to treatment, therapy equips one with the coping mechanisms necessary to maintain the best quality of life possible. Therapy is also beneficial in addressing the anxiety and side effects of treatment that accompany a cancer diagnosis.

Therapy For Women

Is Therapy Right for You?

Therapy may be a good fit if you’re feeling overwhelmed, struggling with persistent issues, or experiencing a decline in your mental health. It’s not just for people with severe mental illness; anyone can benefit from professional support to navigate life’s challenges.

Here’s a more detailed look at when therapy might be beneficial:
  • When you’re feeling overwhelmed or struggling with daily life:
    If you find yourself feeling overwhelmed, stressed, anxious, or sad regularly, therapy can provide a safe space to process these emotions and develop coping mechanisms.
  • When you’re facing unresolved issues:
    If you’re struggling with persistent problems in your relationships, work, or personal life, a therapist can help you explore the root causes and find solutions.
  • When you’ve experienced a major life change:
    Transitions like starting a new job, moving, or becoming a parent can be stressful. Therapy can help you adjust and cope with these changes.
  • When you’re experiencing a decline in your mental health:
    If you’re feeling more anxious, irritable, or low than usual, and your usual coping strategies aren’t working, therapy can help you address these symptoms and regain control.
  • When you’re feeling stuck or ready for change:
    If you feel like you’re in a rut or are ready to make positive changes in your life, therapy can provide the support and guidance you need to move forward.
  • When you feel like you need to talk to someone:
    Ultimately, if you feel like you need professional support, it’s a good idea to explore therapy options.

My Approach

I mainly treat using Cognitive Behavioral Therapy (CBT). CBT focuses on changing negative thoughts and behaviors by teaching one how to challenge them.

CBT is a form of psychotherapy that uses a collaborative approach. The goal of CBT is to direct the client to identify and change the underlying thoughts, feelings, and behaviors that cause their symptoms.

CBT fosters the development of skills that will make it easier to cope with future stressors. Clients learn to adapt to the challenges of everyday life and build self-confidence. Clients have found great success with CBT. CBT reduces negative thinking, promotes healthier relationships and emotion regulation. People with a variety of mental health issues have had favorable results using CBT.

FAQs

I do not participate directly with any insurance companies. However, I will provide you with a superbill, which you may submit to your insurance provider for potential out-of-network reimbursement. Coverage varies by plan, so I recommend checking with your insurance provider to understand what they will cover.

I begin with an initial consultation where we explore your goals, concerns, and what you’re hoping to gain from therapy. From there, we create a plan tailored to your needs and comfort level. Each session is collaborative, and I work at your pace while offering guidance and support along the way.

My therapy space is warm, quiet, and calming — designed to feel like a safe retreat from the stress of everyday life. I aim to create an atmosphere where you feel safe, seen, and respected.

Yes! I offer both in-person sessions at my office and online video sessions for clients who prefer the flexibility or comfort of remote therapy. I am licensed to provide in-person therapy in the State of New Jersey. I also hold an interjurisdictional certificate with PSYPACT which allows me to provide virtual therapy sessions in over 40 PSYPACT states.

My standard rate is $240 per session (45- 50 minutes). At this time, I do not offer sliding scale pricing, but I’m happy to provide receipts for reimbursement if you’re using out-of-network benefits. Intake sessions which run 75 – 90 minutes are at a higher fee.

Sessions are typically 50 minutes long. Most clients choose to meet weekly, but we can adjust frequency based on your needs and availability.

I use a blend of evidence-based approaches, including CBT (Cognitive Behavioral Therapy), mindfulness-based practices, and relational talk therapy, tailored to each client. I work with individuals navigating anxiety, life transitions, burnout, relationship challenges, and personal growth.

I believe therapy should be a space of non-judgment, honesty, and empowerment. I approach each client with deep respect for their story and strive to build a relationship rooted in trust, compassion, and collaboration.

Let’s Work Together

Together, we’ll explore the challenges you’re facing, increase self-awareness, and develop practical, meaningful strategies to improve your well-being and overall quality of life. You don’t have to face these struggles alone—I’m here to support you every step of the way.